Psyllium Husks in a Blueberry Banana Smoothie
 
 
Ingredients
  • 1 cup chilled milk: soy, regular Country Valley or coconut milk all work well
  • 1 banana
  • 1 punnet of blueberries
  • 1 tsp of vanilla essence
  • 5-10 ice cubes
  • 1½ tbs of psyllium husks
Instructions
  1. Put in a blender and blitz.
  2. Add honey to sweeten although a ripe banana can be sweetness enough.
Recipe by Harvest Hub at https://harvesthub.com.au/latestnews/%ef%bb%bfpsyllium-husks-%ef%bb%bfbeautiful-on-the-inside/