Artichips - For kids to make
Recipe type: Snack
Serves: 2
  • 2 Artichoke
  • butter flavored cooking spray, 3 seconds
  • 1 tsp BBQ seasoning
  1. Rinse Artichoke under cold water and trim stem to 5cm long. Snip/Trim each leaf with kitchen shears or scissors. Set Artichokes aside.
  2. Careful when using hot water! In a large glass microwavable container microwave 3 cups of water until boiling (about 5 minutes). Place the Artichokes in the dish of hot water with the stem sitting flat in the water. Cover the Artichokes with an inverted pyrex microwavable bowl. Microwave Artichokes on high for 15 minutes. Artichokes are done when you can easily pierce through the stem with a fork.
  3. Remove the Artichokes from dish and cool until you can handle. Separate leaves from the choke and place loose Artichoke leaves in a food storage bag. (Save the Artichoke Hearts for another healthy dish).
  4. Spray butter or garlic flavored cooking spray on Artichoke leaves and sprinkle with your favorite BBQ seasoning. Close bag and shake until leaves are coated. Store in the refrigerator and serve warm or cold with your favorite dip.
Recipe by Harvest Hub at