Grapefruit and rocket salad
Recipe type: Salad
  • • 2 Ruby grapefruit
  • • 1 bunch asparagus, woody ends trimmed, cut diagonally into 5cm pieces
  • • 2 tbs olive oil
  • • 150g baby rocket leaves
  1. Use a small knife to peel grapefruits. Segment over a bowl to collect juices. Cook asparagus in boiling water for 2 minutes or until bright green. Refresh under cold running water. Drain well.
  2. Combine reserved grapefruit juice and oil in a bowl. Season with salt and pepper.
  3. Place the rocket, asparagus and grapefruit wedges in a large bowl. Drizzle with dressing and serve immediately.
  4. To segment a grapefruit:
  5. Use a small, sharp knife to peel the skin and remove the white pith. Slice down either side of the segments, cutting close to the white membranes, and lift out segments.
Recipe by Harvest Hub at