Garlic-Prawn & Kale Stir-Fry
 
 
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Ingredients
  • ½ cup brown rice
  • ½ cup brown rice
  • 3 tsp sesame oil, divided
  • 3 tsp sesame oil, divided
  • 300g medium prawns, peeled and deveined
  • 300g medium prawns, peeled and deveined
  • 1 medium onion, chopped
  • 1 medium onion, chopped
  • 4 garlic cloves, sliced
  • 4 garlic cloves, sliced
  • 3 shallots, chopped
  • 3 shallots, chopped
  • 2 medium carrots, thinly sliced on the diagonal
  • 2 medium carrots, thinly sliced on the diagonal
  • 4-6 kale leaves, chopped
  • 4-6 kale leaves, chopped
  • ½ cup reduced-salt chicken stock
  • ½ cup reduced-salt chicken stock
  • 1 tsp hoisin sauce
Instructions
  1. Steam rice with chicken broth.
  2. In a frypan, heat 1 tsp of sesame oil over medium-high heat. Cook prawns for 3 minutes (turning once) or until just opaque. Transfer to a plate. Add remaining sesame oil to same frypan over medium heat. Stir-fry onion, garlic, shallots and carrots until they start to soften, about 2 minutes. Add kale and cook for another 2 minutes. Pour in stock and cook, stirring occasionally, until kale wilts, about 3 minutes. Stir in prawns and hoisin sauce. Cook for 1 minute (stirring) or until hot. Serve over rice.
Recipe by Harvest Hub at https://harvesthub.com.au/latestnews/kale-recipes/