Chinese broccoli with fresh fish slices
 
 
Author:
Recipe type: Stir Fry
Cuisine: Chinese
Serves: 4
Ingredients
  • 300g Chinese broccoli
  • 200g white meat fish such as mullet, sea bass, cod.
  • 1 tsp garlic, chopped
  • 1 tbs ginger, shredded
  • 2 tbs water
  • 2 tbs cornstarch
  • Coconut oil
  • Fish marinade:
  • 1 tsp oyster sauce
  • 1 tsp light soy sauce
  • ½ tsp sesame seed oil
  • ½ tsp pepper
  • ½ tsp corn flour
  • Seasonings:
  • ½ tbs oyster sauce
  • ½ tbs light soy sauce
  • ½ tsp pepper
  • ½ tsp sesame seed oil
Instructions
  1. Wash the Chinese broccoli and remove the leaves from the main stalks. Cut the leaves in half or thirds depending on its length. Peel the stalks if the outer skin is tough and cut into similar lengths as the leaves. Bring a pot of water to a boil with some sugar and cooking oil
  2. Blanch the Chinese broccoli for a minute or 2 before removing and rinsing it under running water. Wash the fish and slice them. Marinate them with the fish marinate with corn flour added last. Combine the seasonings together.
  3. Heat 1 tbs coconut oil in a wok and gently fry the garlic and ginger. Add the Chinese broccoli, water and seasonings and stir fry quickly Add the fish slices and let it cook for a few minutes. Thicken the dish with the cornstarch. Serve.
Recipe by Harvest Hub at https://harvesthub.com.au/latestnews/chinese-broccoli/