Go Nuts about living longer

Like to live longer? Eat some nuts.

Cashew Tree

Cashew Tree

In one of the largest studies ever undertaken into the impact of nut consumption on longevity and health, researchers found that eating a handful of nuts every day reduces the chance of dying of any cause by 20% over a 30-year period, according to Harvard News.

The study also found that nut eaters are slimmer than non-nut eaters, and enjoy a 29% reduction in death from heard disease.  They are also 11% less likely to die from cancer.

Cashew Pod

Cashew Pod

Eat cashews, almonds, macadamias and pistachios. All on Special this week at Harvest Hub.

Go Nuts about living longer


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