Mango – Honey Gold

Mango – Honey Gold

This week grown in Mid-North Coast.

These are the last of the mangoes for the season in February.

Try some easy to do recipes.

Easy version of Mango Yoghurt Icecream.

  1. Cut mango into squares, into a container and freeze.
  2. Using a Nutri Bullet or high powered mixer.
  3. Put in frozen mango, 1 tbsp Greek Yoghurt, squeeze half lime juice.
  4. Mix. Yum.

Mango Yoghurt Ice – without ice cream maker  

Mango and Chicken San Choy Bau

Jumping Barbecued Mangoes

 

Mango Yoghurt Ice – without ice cream maker  

Mango Yoghurt Ice – without ice cream maker
 
Author:
Recipe type: Dessert
Ingredients
  • 1 ½ tbs honey
  • 1 ½ tbs white sugar
  • 10g unsalted butter
  • 1 cup low-fat natural yoghurt
  • ½ cup cream
  • ½ cup mango pureed
  • ½ cup mango diced
Instructions
  1. Place honey, sugar and butter in small pan. Stir over low heat. Use a wooden spoon.
  2. When sugar dissolved in butter remove from heat and cool.
  3. Place the yoghurt, cream, mango puree and cool honey mixture in medium mixing bowl. Mix.
  4. Pour mixture into 1 litre freezer proof container.
  5. Freeze without cover for 2 hours.
  6. Take out of freezer and with fork turn ice cream from edge to centre. Add diced mango and mix. Cover and return to freezer for 6 hours.
  7. Serve.
  8. Hint: Replace mango with pawpaw, berries. Add some crunch by adding roasted ground hazlenuts.

Mango and Chicken San Choy Bau
Mango and Chicken San Choy Bau
 
Author:
Recipe type: Asian Main
Ingredients
  • 2 ripe juicy mangoes, diced
  • 1 Cos lettuce washed and separated
  • 2 poached chicken breasts, shredded
  • 1 red capsicum, sliced
  • ½ cup coriander, chopped
  • For the Dressing:
  • 2 cloves garlic, crushed
  • ¼ cup lime juice
  • 1 tbs fish sauce
  • 2 tbs sweet chilli sauce
Instructions
  1. Arrange the lettuce in a pile on a serving platter. Combine the chicken, mango, capsicum and coriander and set aside.Combine the dressing ingredients and mix through the chicken and mango salad. Pile beside the lettuce leaves. To serve, fill a lettuce leaf with some of the chicken and mango salad then roll up and eat!
  2. Add 1 large handful of bean sprouts and ¼ cup chopped roasted peanuts to the salad.

Jumping Barbecued Mangoes
Jumping Barbecued Mangoes
 
Author:
Recipe type: Side Dish
Ingredients
  • 2 large Mangoes
  • 3 tbs orange juice
  • 3 tbs honey
  • 1 tsp red chilli, diced finely
  • 1 tbs of sour cream
  • lime or lemon zest (grated skin)
Instructions
  1. Mix the honey, orange juice and chilli
  2. Pour this marinade into a wide shallow glass dish
  3. Slice the large cheeks from each Mango.
  4. Score each portion deeply into the flesh in a cross hatch pattern. Do not turn inside out at this stage.
  5. Place each cheek flesh side down into the marinade and leave 15 mins.
  6. Preheat BBQ grill on high.
  7. Place the cheeks flesh side down on the grill for 3-4 minutes until the marinade caramelizes.
  8. Turn each cheek inside out (pushing from the skin side), and place flesh side up on a serving plate, one half per person.
  9. Serve with cream, and a sprinkle of lime or lemon zest!

 


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