Royal Blue Potatoes Mash

Royal Blue Potatoes and Sweet Potatoes Mash with caramelised onionsPotatoes - Washed Royal Blue

Are featured this week. Whether you’re topping a shepherd’s pie, a lentil pie or eating fish, sausages or schnitzel mashed potatoes are warming filling food for these cold nights. Royal Blue Potatoes make a creamy mash.  To make your mash go further boil a mix of sweet potatoes and royal blues.

Caramelise onions

If you’ve time caramelise onions in a frying pan on the stove. Flavour these with a pinch of dried thyme and some freshly chopped parsley and pop the lot on top of the potatoes.


Royal Blue Potatoes Mash
Cuisine: Home Cooking
Author: Harvest Hub
Serves: 4
Quick after school meal. Gives them the carbs they need until dinner.
  • 1 kg of Royal Blue Spuds, cubed into 1 cm squares
  • 500-700 grams peeled sweet potatoes cubed into 1 cm squares
  • 1/2 a cup of milk, soy milk or other milk
  • 1/4 cup of sour cream or yogurt (Country Valley is ideal). (If you are lactose intolerant or cooking for the lactose intolerant leave out this step.)
  • 60gms of butter or margarine or cold pressed virgin olive oil
  • Salt, pepper and a small grating of fresh nutmeg to taste.
  • A generous pinch of cinnamon
  1. Both potatoes and sweet potatoes in a saucepan cover the potatoes with water and cook for 15-20mins on the stove until done. Put a lid on the saucepan and turn it to a simmer/low boil
  2. Drain off the water and mash the potatoes using a masher.
  3. Mash in the milk, and other ingredients.


Leave a Reply