What calories?

Did you know that small reductions in calories can lead to significant improvements in a range of health markers, even among people within a normal weight range.

How small?

Fewer than 300 calories a day.

What happens if you do that?

A significant reduction in bad cholesterol (LDL) and improvements in good cholesterol (HDL), a reduction in blood pressure and increased insulin sensitivity – meaning that the body was better able to convert blood sugars into energy, rather than storing it as fat.

So what foods have what calories?