Lose weight with Grapefruit Juice

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Lose weight with Grapefruit Juice

Wanting to keep the winter cushion at bay? Lose weight with … Ruby Grapefruit Juice. Harvest Hub are now squeezing ruby grapefruit from Leeton NSW, near Griffith.  Drink 1 glass a day to help lose weight.  A 1L bottle is $3.90, and like all our
juices, it’s squeezed within 24 hours of arrival.

Ruby Grapefruits ability to lower insulin levels allows the body to use food for energy rather than storing it as fat.

A study published in October 2014 in a peer-reviewed journal PLOS ONE, two UC Berkeley faculty members led the new research showing improved levels of glucose, insulin and a type of fat called triacylglycerol compared with their water-drinking counterparts.

 

 

 

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Under following Headings:

1. Events & Activites

2. Farmers

3. Fundraising

4. Industry News

5. Cooking Tips

6. Storage & Ripening

7. Foods good for us

8. Health Issues

9. Farmers – Local & Australian

10. Sustainability

11. Grocery

12. Fruit

13. Vegetables

 

1. Events & Activites


Dine Below The Line

Dine Below the Line at Macquarie Uni

Youth make $2 a head meals with heaps left over

Dining Not Mining Forum

Dining Not Mining

FOOD FIGHT – the Battle for food Security

Fruit & Veg Month Celebration

Happy 5th Birthday Harvest Hub

Harvest Hub Become Social

Manly Vale Community Garden OPEN DAY

Market at Macquarie University- Social Enterprise

Metella Road Public School Harvest Hub went off with a Bang

National Nutrition Week at Harvest Hub

Right To Food Coalition

Salvos Ivanhoe

Think, Eat, Save    Fruit & Veg Month

2. Farmers


Do we value our food and those who grow it?

Me Farms – a Local farm

Peats Ridge Money-for-Jam project

Why we buy local and from small Australian farmers

Raymond’s Ruined Purple Kale…

3. Fundraising


Help in a small way at Christmas 2014 – Ivanhoe lunch & toys for the kids

Salvos Invanhoe

Watermelon Fundraiser – Video

4. Industry News


A Voluntary Code of Practice for Supermarkets?

Banana Growers – what happens when a storm hits

Loss Leaders. Why do supermarkets have them?

No Harvest Hub rockmelons linked to Salmonella outbreak

Supermarkets stubbornly stick to their specials

Support Local Bee Producers?

The Future of Sydney’s Food Bowl

Water precious water

5. Cooking Tips

How does your food look on the plate?

Stir Fry – 10 easy tricks

6. Storage & Ripening 

Harvest Hub – What We Mean when We Say, Fresh

Not perfect but tasty

Vegetables Breathe Too!

Wombok – herbs that wilt what to do?

7. Foods good for us


All things Red

Psyllium husks: Beautiful on the Inside

8. Health Issues


A Tale of Two Worlds – Body Mass Index

Close the Gap – Indigenous health outcomes.

Diabetes a hotspot in Western Sydney

Glycemic ‘load’ not glycemic ‘index’

Want to decrease the risk of dementia and Alzheimer’s?

What is a serve of fruit & vegetables?

9. Farmers – Local & Australian

 

Grima Brothers in Horsley Park

Growers in Sydney Food Bowl  WEEK 1632

Kim Family from Wallacia

Me Farms a local farm

ME Farm baby salad leaves  

Where Does My Food Come From? Week 1539

Week 1550 Where Come From?

10. Sustainability


How to make a Herb Pouch

Insect Hotel

Plastic Free

Sustainability Festival

11. Grocery


Bread new additions Shepherd’s Bakery

Sourdough Bread

Hidden Valley Eggs

Hidden Valley Pasture Raised

Sustainable chicken farming – Our Free range egg story

Hidden Valley Honey

Organic Honey – Delucas from Wollemi National Park

You’ll always remember – ‘Forgotten Ridge Honey’

Lose weight with Grapefruit Juice

Go Nuts about living longer

PISTACHIOS – Fresh UNROASTED

Roast your own nuts

Absolute Organic Non-Hydrogenated Extra Virgin Coconut Oil

Paella – Bush Tucker at it’s best

EVENT RECIPES

Coooeeee   Anzac cooking

Christmas recipes

Harvest Hub fun Hors d’oeuvres

The Impromptu Festive Season Party

12. Fruit

APPLES

Golden Delicious Apple Bundt Cake Recipe

Granny Smith are Australian

Pink Lady versus Sundowner

Bananas

Bananas spotted and brown

Cherries

Cherries

Cherries new season

GRAPEFRUIT

Lose weight with Grapefruit Juice

Ruby Grapefruit

guava

Guava – Hey! Full of antioxdiants

KIWI

Kiwi

Mandarin

Ortanique Mandarins

Mango

Mango ripening – don’t judge a mango by its colour

Mango – Honey Gold

Orange

Blood Oranges

Blood Orange Warm Salad  recipeBlood Oranges

Papaya

How Green is my papaya?

passionfruit

Passionfruit on Easter weekend

Pear

Pears Beurre Bosc and Packham

Prickly Pear

PERSIMMON

Persimmon like an apple

POMEGRANATE

Pomegranate – Health Benefits

quince

Quince

Rhubarb

Rhubarb

Rhubarb Recipes

Sapote

Black Sapote – the chocolate pudding fruit

TANGELO

Tangelo

WATERMELON

Champagne Watermelon

13. Vegetables

artichokes

Artichokes

ASPARAGUS

Asparagus

AVOCADO

Avocado Planted

BeANS

Broad Beans

Broad Beans Preparation

Snake Beans

BEETROOT

Beet-i-ful beetroot recipes

Beetroot Sauces

Golden Beetroot

Hot Weather; Cold Borscht – Golden Beetroot 

Target Beets

Broccoli

Broccoli

Broccoli – the Super Veg!

Super local broccoli

BRUSSEL SPROUTS

Brussel Sprouts

Cabbage

Homemade Sauerkraut

Pineapple & Red Cabbage Recipes

Red Cabbage Recipes

Savoy Cabbage

Savoy Cabbage Preparation

Wombok Easy Cooking

capsicum

Red Capsicum with Basil Couscous

 

Carrot

Rainbow carrots

Rainbow Carrots Horsley Park

White carrots

Carrots coloured

CAULIFLOWER

Cauliflower by the moon

Cauliflower Leaves & Stems

Cauliflower Risotto

Romanesco cauliflower

Romanesco cauliflower recipes

CELERY

Celery

CHILLI

Sweet Banana Chillies

Chillies – long reds

Harvest Hub – Homemade Caramelised Chilli Jam

CHINESE VEG

Baby Buk Choi

Buk Choi

Choi Sum Damaged

choko

Choko with Goodness

 CORn

Corn from Freeman’s Reach

Corn – Polka Dot

EGGPLANT

Eggplant Freeman’s Reach

Mini eggplant

Ratatouille

 

FENNEL

Fennel

Fennel from Oberon

Feijoas

Feijoas

FENNEL

Fennel

GARLIC

Garlic – Fresh & local

Garlic Recipes

GINGER

Ginger

Mushroom

Much Ado about Mushrooms – mushroom stars as a main ingredient

Packs

Seafood Packs

Thai Cooking Pack

HErBS & SPICES

Basil

Purple Basil

Coriander

Parsley Continental

Tarragon

Tumeric Organic Fresh Roots

KALE

Curly Kale has a tale

Kale – an amazing tale

Kale Recipes

Kale and how to store it

Russian Kale

Tuscan Kale

LEAFY GREENS

Leafy Greens – Coriander, English spinach and Baby buk choi

Watercress

LEEK

Baby leek

Forgotten Leek

Leek Planted

LETTUCE

Lettuce Mix – Mesculun

Witlof

olives

Green Olives from Narrabri

ONIONS

Shallots versus spring onions

Sweet Onions

Parsnip

Parsnips

Peas

Sugar Snaps

POtATO

Dutch Cream Potatoes

Mayflower Brushed Potatoes

Royal Blue Potato Mash

Sebago – Goldilocks spuds – just right!

Radish

Diakon

Diakon Radish

French Radish

 

ROOT

Celeriac – worth the wait!

Kohlrabi

White Kohlrahbi

Kohlrabi chips

Kohlrabi recipes

Kohlrabi – eat it all

 

RHUBARB

Rhubarb

SILVERBEET also known CHARD

Silverbeet

Chard (Silverbeet) Rainbow Chard from ME Farms

Cold night – roast vegetables

Red Chard Recipes

Rainbow Chard

SPINACH

English Spinach

squash

Squash Ozzie

TOMATOES

Cherry Tomatoes

Cooking tomatoes local

Golden & Black Russian Baby Truss

Tomato an antioxidant

Cooking Tomatoes buy fresh local same price as imported

TUBERS

Rapa – Sweet Italian Rapa

Swede or Rutabaga

TURNIP

Baby turnips…a cunning plan indeed!

Turnips

 

WOMBOK

Wombok

Wombok Easy Cooking

Wombok around the clock – Eating Raw

ZUCCHINI

Patriot Zucchini

Zucchini Flowers

Meal Packs

Seafood Packs

Recipes

Farm Recipes 1738

Farm Recipes 1724

Farm Recipes 1722

Farm Recipes 1721

Farm Recipes 1720

Farm Recipes 1719

Farm Recipes 1718

Farm Recipes 1717

Farm Recipes 1716

 

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