Want to decrease the risk of dementia and Alzheimer’s?
- eat ‘real food’ not processed
- check what good oils & good fats are in the food you choose to consume – avoid the bad ones
- more eat fruits & vegetables
- fish, and omega-3 rich oils
The Three City Study
These may decrease the risk of dementia and Alzheimer disease according to The Three City Study with 8,085 non-demented participants aged 65 and over and with a follow up over 4 years.
We are what we eat.
What oils to Avoid?
- Cotton seed oil
- Corn oil
- Grape seed oil
- Soya bean oil
- Sunflower oil
Okay, What is good then?
Instead use flax seed (same as linseed) oil which is rich in omega-3. Also olive oil and canola oil. Also eat seafood, limit meat (unless grass-fed).
Here is a really good explanation of the whole thing if you wish to read more about it…..