Cauliflower Leaves & Stems

Cauliflower Leaves & Stems

We tend to think of ‘food’ as the produce we¬†are offered in supermarkets. These are mostly just the flower of the plant ie broccoli, cauliflower head. The vitamins and richness actually is in the stem and leaves. So many of us throw these away. Why?

It’s time to look at eating the whole plant not just the flower.

So here are some recipes for cauliflower leaves & stems.

How to roast leaves – so delish.

Cauliflower Leaves & Stems
Recipe Type: Roast
Author: Harvest Hub
  • Leaves Cauliflower, Broccoli, Kale whatever you have. Cut into bite size pieces
  • Soy Sauce or Tamari
  • Spring onions
  • Garlic cloves x 3, chop
  • Olive Oil
  • Salt and Pepper to taste
  1. Pre-heat the oven at 180C
  2. In a roast pan that is preheated put in oil spring onions, leaves then soy, salt, pepper
  3. Place pan uncovered in the oven for 25 minutes.